We offer personalized counselling services for adults and adolescents, supporting them in managing their stress and reaching their full potential.
We specialize in guiding clients through anxiety, intrusive thoughts, perfectionism, somatization, excessive guilt, trauma, relationship dynamics, and parenting struggles.
Whether you are navigating intrusive thoughts, excessive worries, recent stressors or somatic symptoms, we are here to provide you the support and the tools you need to thrive.
We offer in person sessions in Port Moody and virtual sessions for all of British Columbia. If you are interested in learning how, please consider booking a 15 minutes free consultation.
Consider counselling
Difficult life experiences that happened years ago may still be impacting your thoughts, actions, relationships, beliefs and feelings today. You may feel stuck in the past or in your fears around the future. You may feel skeptical, but change is possible.
who are we?
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.”
Elisabeth Kübler-Ross