Crisis Lines
Greater Vancouver: 604-872-3311
Fraser Health: 604.951.8855 | 1.877.820.7444.
TTY: 1-866-872-0113
The Seniors' Distress Line: 604-872-1234
Mental Health Support : 310-6789 (no area code needed)
1-800-SUICIDE: 1-800-784-2433
Online Service for Adults : www.CrisisCentreChat.ca
Online Service for Youth: www.YouthinBC.com
Kids Help Phone: 1-800-668-6868
If your immediate safety is in danger, please call 911.
Websites with Relevant Information
For information and tools about anxiety and managing anxiety, please visit https://www.anxietycanada.com/
For information about relevant resources in our community, please visit the website of Canadian Mental Health Association at https://cmha.bc.ca/
For more information about resources in the community for children, youth and families, please visit the Kelty Mental Health Services website at https://keltymentalhealth.ca/
Apps
Mindshift app is full of Cognitive Behavioural Therapy and mindfulness tools that can help you better manage your anxiety: https://www.anxietycanada.com/resources/mindshift-cbt/
To practice meditation, please visit https://www.headspace.com/headspace-meditation-app